When Fall turns into Winter, some people experience a dramatic shift in mood and energy known as Seasonal Affective Disorder or Winter Depression. In this episode of the podcast, we take a look at this mysterious disorder and meet the UW Medicine Researchers who discovered its most effective treatments.

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SAD Defined – What is SAD and what are the symptoms of this disorder?

SAD Stats -How common is SAD around the country and do geographical differences matter?

Circadian Rhythms – SAD is in part caused by a disruption to our bodies natural rhythms.

Light Therapy – Learn how two different light therapies are making a difference for SAD patients.